LOVE YOUR LIFE AGAIN
STOP CHRONIC
Headaches & Migraines
Imagine how your life could be… without Headaches and Migraines… without medications…
What if you could stop headaches and migraines in their tracks and prevent them from returning all this completely naturally?
No more medication, preventive drugs, Botox, nerve blockers or the like. Whether you’re battling tension headaches, hormonal headaches, aura symptoms, or debilitating migraines, you can experience less pain, fewer episodes, and regain the sense of freedom and joy in life.
ok, but how??
The NO MORE HEADACHES method is designed to eliminate the pain and the discomforts caused by headaches & migraines without medication!
Developed to fit seamlessly into a busy lifestyle, this method is ideal for professionals, juggling parents and there is a version available for teenagers too.
Click below to reserve your spot to learn the basics online:
Why the No More Headache Method works is because it focuses on 3 key areas to achieve long-term relief:
Identifying Daily Triggers
Our daily habits play a crucial role in either contributing to headaches and migraines or helping to eliminate them. By identifying and gradually changing non-supportive habits through simple lifestyle adjustments, you can restore your body’s natural balance.
This process alone can help eliminate up to 1/3 of the triggers that lead to symptoms, paving the way for a more headache-free life. Small, consistent changes make a significant impact, reducing the burden on your body and enhancing overall well-being.
Managing Stress and Understanding the Emotional Root Cause
Headaches and migraines almost always have stress-related triggers. While our bodies are designed to handle short-term stress effectively, prolonged stress can weaken and debilitate the system. Applying effective stress management techniques reduces immediate pain triggers and strengthens both body and mind.
Equally important—but often overlooked—are the deeper emotional causes of headaches and migraines. Uncovering and addressing these root causes is essential for achieving lasting relief.
By tackling both the surface-level triggers and the underlying emotional roots, you can build a strong foundation for long-term freedom from headaches and migraines. This holistic approach empowers you to reclaim your health and vitality naturally as well as eliminates another 1/3 of headache and migraine triggers.
Neural Reprogramming and Mindful Movement
Retrain your nervous system and restore harmony to your body and mind through a combination of neural reprogramming and mindful exercises. An easy to follow exercise is the last third of the solution mix. It will first help you to decrease the pain level of the headaches and migraines, then it will allow you to stop them and then finally to forget about them – as they will gradually fade away from your experience.
Are you DONE suffering from headaches and migraines?
Bit of statistics, shall we?
1 billion people is suffering from migraines worldwide, and every second adult reported to have headaches in Europe.
Migraine sufferers are 15% of the total population.
More than 1/3rd of pregnant ladies experience headaches and migraines.
26% of teenagers are suffering from headaches and migraines. Heartbreaking.
If you recognise yourself in these numbers and are ready to change that, here is what it takes:
What’s Involved?
In the first few weeks, it will take 15 minutes daily to transform your experience with headaches and migraines. The easy-to-follow exercises are designed for all ages and require no special equipment. Whether you’re at home, in the office, or on the go, you can incorporate these techniques into your daily routine effortlessly. Once you become a bit more experienced with lessening your pain and stopping active headaches you will be able to shorten your exercise to as little as 3 minutes per day!
ALL RIGHT, BUT WILL THIS WORK FOR ME?
Yes I am confident it will! Like it helped to all of my clients up until now!
Hi, I am Barbara with 32 years of experience in headaches and migraines. Yes, I have tried everything… Medication, diets, acupuncture, massages, yoga, herbal teas, homeopathy, essential oils you name it, but nothing really helped and especially not long term. In In April 2022 I have finally found a way to heal ALL my headaches. Since then my statistics are:
∅ ZERO migraines
∅ ZERO headaches with nausea (my usual combo)
∅ I deactivated ALL of my starting headaches before they became heavy or debilitating.
Yes, the headaches are still coming sometimes, but much less often, and when they come – I know what to do, to let them go.
IT ONLY TAKES A FEW MINUTES.
IT IS TOTALLY NATURAL.
IT IS MEDICATION FREE.
IT WORKS EVERY SINGLE TIME.
The No More Headaches method helped to all my clients to have less painful, shorter and less frequent headaches and migraines. Should a headache arise, they know how to stop it before it takes over.
For those who practice daily, headaches and migraines will not be an issue anymore. Here is what they wrote:
Since I was 15, I have had headaches and intolerable migraines on a very regular basis. Many visits to the neurologist followed, but not a single visit brought me relief. Unless of course I opted for preventive medication with many possible and serious side effects. Although the pain was unbearable, my resistance to the medication was even greater. At one point I had migraines every day for two weeks. I was completely exhausted. That is when via-via I got connected to Barbara. I cannot describe the gratitude I felt. And more importantly, it is now 6 months later and my gratitude is still endless. The exercise has become part of my daily routine. Why? Because IT WORKS!!!! So many fewer headaches, so many fewer migraines. Barbara monitors you very closely during the first few weeks, she looks for triggers with you and above all: she is an incredible support. Thank you Barbara for who you are and what you do!
Update 1,5 year after learning the method: practically no more headaches, when very rarely I feel it starts to build up I do Barbara's exercise and I can stop the headache instantly.
Update 1,5 year after learning the method: practically no more headaches, when very rarely I feel it starts to build up I do Barbara's exercise and I can stop the headache instantly.
Lore E.
Belgium
Hi Barbara, wishing you also the best for 2023! My headaches stayed away... The exercise also helps me emptying my head... Many many thanks, Barbara... thankful that you came on my way xxx
Update 1 years after learning the method: the frequency of my headaches before learning the method was 6 days a month, the frequency after is about 1 day in the 2 to 3 months, which is amazing! As soon as I feel a headache is building up, I do the exercise and problem solved!
Update 1 years after learning the method: the frequency of my headaches before learning the method was 6 days a month, the frequency after is about 1 day in the 2 to 3 months, which is amazing! As soon as I feel a headache is building up, I do the exercise and problem solved!
Mercedes J.
Hungary
I followed Barbara's private No More Headaches program at the beginning of this year. I have had regular tension headaches for years that do not go away without taking medication. During my pregnancy I suddenly no longer suffered from headaches, unfortunately this came back quickly after giving birth. Barbara gives good explanations and guidance, her exercises are clearly given and easy to follow. After daily practice it is already going much smoother and I no longer have a headache! In the beginning of the coaching I still had headaches a few times, but by doing the exercise the pain eased or went away completely. I definitely recommend working with Barbara to anyone with a headache!
Update 2 years after learning the method: once in every 2-3 months I still experience a headache, but I know what to do to stop it.
Update 2 years after learning the method: once in every 2-3 months I still experience a headache, but I know what to do to stop it.
Hannah K.
Belgie
My headache (the kind that accompanies my period and I used to take medication for) is also better. I am practicing the method since only 4 days and I made it through the past 3 days completely without medication!
Update: I did not have any headaches or migraines in the past 2 years while I was practicing the method, but recently I got lazy and stoped doing the exercises. As a result I started to have headaches. Thankfully as soon as I restarted to exercise the headaches went away.
Update: I did not have any headaches or migraines in the past 2 years while I was practicing the method, but recently I got lazy and stoped doing the exercises. As a result I started to have headaches. Thankfully as soon as I restarted to exercise the headaches went away.
Vikoria B.
Hungary
Here is the kinds of changes you will experience after learning and using the No More Headache method:
The joy of planning activities with your family or friends because you will never have to cancel for feeling a bad headache anymore.
Excelling at your job or giving your very best to your business will become a piece of cake without needing to force yourself to work yet with another headache.
There will be no more need attempting to numb out the pain and related discomforts with pill after pill, hoping that it will get better. Instead you will know exactly how to stop and prevent your headaches.
It is all about getting your FREEDOM back. The freedom of enjoying every moment and every day.
Here are some more testimonials about the effectiveness of the No More Headache method:
We were desperate when we contacted Barbara. My 14-year old son was suffering from severe migraine attacks which caused immense issues at school as well, as he was at least one day per week on sick leave. Sometimes his migraines lasted for 3 - 4 days! Of course, the school stress led to more headaches and it became a vicious circle. Doctors and meds could not really help. Barbara gave us simple and structured info on the possible migraine triggers, so we had immediately the feeling that we are not powerless, we can do something. Also, we received a method developed by Barbara which was easy to learn and follow. We have received a lot of supportive advice and some tips&tricks as well. I had a feeling that Barbara looked at out situation holistically and considered not only lifestyle, nutrition factors but also emotional issues. It helped my and me son to become more conscious about the headaches. The most important thing however, is, that the migraines were reduced immensely since we follow the method. I am very thankful and would recommend Barbara´s method to others absolutely. Also, I could feel that she really wants to help, but she did not force anything on us which we were not comfortable with, so she did it in a very empathetic way.
Update 8 months after learning the method: In the past 4 months (!) my son had 1 migraine! We are really really happy!
Update 8 months after learning the method: In the past 4 months (!) my son had 1 migraine! We are really really happy!
Cecilia & Vincent
Germany
The No More Headaches webinar from Barbara, came on my way by chance. So I signed up without any expectations. Barbara turned out to be an enrichment of my life in many ways. Her soft voice, the right words, the right approach, her spiritual wisdom. The exercise was much more to me than "just" releasing my headaches.
Update 1,5 later: once in every 3-4 months I have an aura but then I do what I have learned from you and it goes away.
Update 1,5 later: once in every 3-4 months I have an aura but then I do what I have learned from you and it goes away.
SONIA C.
Belgium
First of all happy new year to you, Barbara! Keep on doing the great job. It's so helpful. Since I'm doing the exercices I have less headaches. And if I have them they are less painful. Thank you so much Barbara for helping me to having a better quality of life ❤️❤️
NANCY S.
Belgium
Before this method I had every day very strong headache… Since 3rd November (one week exercises), I have light headaches or I haven’t got them at all!
Update after 1,5 years of learning the methode: I practically don't have headaches anymore so I don't do the exercise but I continue with the lifestyle changes you suggested and it really made a huge difference. When very rarely I do have a headache and then I know exactly how to let it go. I am very grateful that I have learned your method!
Update after 1,5 years of learning the methode: I practically don't have headaches anymore so I don't do the exercise but I continue with the lifestyle changes you suggested and it really made a huge difference. When very rarely I do have a headache and then I know exactly how to let it go. I am very grateful that I have learned your method!
KATALIN B.
Hungary
I experienced debilitating hormonal headaches every month for 4 days at the time of my menstruation. Yesterday it came again, I could only do the exercise when I got home in the evening, and my headache went away!
Update after 2 years of learning the method: Nowadays I have maybe every 3-4 month one headache. I always realise what were the triggers and how I could have eliminated them. Luckily, as soon as I do the exercise the headache goes away.
Update after 2 years of learning the method: Nowadays I have maybe every 3-4 month one headache. I always realise what were the triggers and how I could have eliminated them. Luckily, as soon as I do the exercise the headache goes away.
TÜNDE N.
Hungary
I also keep doing the exercise every day... No headaches anymore since last one (12 days ago)... It gives me a feeling of inner peace... Honestly Barbara, your voice and the audio version is magical. I could not do the exercise without it. Because you are saying the right things at the right speed.
Update after 2 years of learning the methode: I did not have any more headaches after about 4 months practicing. Great, isn't it?
Update after 2 years of learning the methode: I did not have any more headaches after about 4 months practicing. Great, isn't it?
SOFIE D.
Belgium
Up till now - since 5 months - I do the exercise and had only twice a migraine. I think one of these was because the day before I watched television a lot. (Formula one, Tour the France and WC footbaal on one day). My usual headaches are also much less painful than before, and coming much less often. Your method certainly brought ease and fewer headaches in my life.
FRENK D. B.
Nederlands
I was able to apply the exercise immediately in the moment of pain, and listening to Barbara's soothing voice, truly made a difference. During the first time, the headache decreased a bit but didn't completely disappear. A few minutes later, as I was still lying on the floor and fully surrendered, I felt the pain melting away with tears streaming down my face. I felt every fiber in my previously tense body relax. My body understood. The course has now ended, but I have a tool in my hands to help myself without causing harm to my body. I have embraced Barbara in my heart along with the beautiful memories of the course. I wish anyone who suffers from migraines the opportunity to meet Barbara and take this course.
Update 6 months after learning the methode: I don't really have headaches anymore, but when I feel it is coming I do all the steps we agreed in. My last resort is doing the exercises and it always helps to destress and let the headaches go.
Update 6 months after learning the methode: I don't really have headaches anymore, but when I feel it is coming I do all the steps we agreed in. My last resort is doing the exercises and it always helps to destress and let the headaches go.
MONICA D. V.
Belgium
SOUNDS GOOD?
Release your headaches and as a bonus enjoy being more relaxed both physically, mentally and emotionally. The method blends several modalities which makes it effective to let stress, tiredness as well as other physical discomforts go.
